How To Gain Weight With Oatmeal | Prime Weight Gain

 

"How To Gain Weight With Oatmeal" video by Prime Weight Gain, the speaker highlights the nutritious value of oats for weight gain. Oats are rich in essential nutrients including magnesium, zinc, vitamin B1, iron, and more. A standard 140-gram serving of oats provides 147 calories, 4.7 grams of protein, 24.2 grams of carbs, and 2.6 grams of fat. To boost calorie intake for weight gain, the speaker suggests adding nutritious toppings such as banana, peanut butter, milk, nuts, honey, or dried fruit. The speaker advises opting for minimally processed oats like steel-cut or rolled oats due to their higher fiber content and lower sugar levels. By adding a tablespoon of peanut butter, 300 milliliters of full-fat milk, one banana, and a handful of nuts, one can increase the calorie count to approximately 700 calories

The nutritional benefits of oats for weight gain. Oats contain various nutrients like magnesium, zinc, vitamin B1, iron, and more. A 140-gram serving of oats has 147 calories, 4.7 grams of protein, 24.2 grams of carbs, and 2.6 grams of fat. To add extra calories for weight gain, one can add healthy high-calorie toppings such as banana, peanut butter, milk, nuts, honey, or dried fruit. The speaker recommends choosing minimally processed oats like steel-cut or rolled oats, which are higher in fiber and lower in sugar. To increase calorie intake, one can add a tablespoon of peanut butter, 300 milliliters of full-fat milk, one banana, and a handful of nuts, which totals around 700 calories.